Finally, a workout routine that works for YOU.
For Christian men 23+ who want a workout routine that will stick and is sustainable for their lifestyle.
Our clients results:
The BTB Formula
Hear real life examples:
Mark is a cop in southern california with his wife and daughter. He also used to be in the army and served for a few years. Coming into the program Mark just wanted to lean out and feel healthy again like when he was in the army. After 6 months not only does Mark feel healthy but also he is able to be more present for his wife and daughter at home.
Micah is married with 2 kids. Before the program he was exhausted and warn out all the time. He has tried programs in the past, but nothing really stuck with him. After being in the program for 6 months he now has a ton of energy to play with his kids, and it enlisting to be in the marines!
Vince is a detective and also on the swat team. Before joining the program he had low energy, low confidence, overweight, and had no motivation to do anything. He tried numerous diets and workout plans before joining, but nothing stuck with him. After 12 months Vince has never felt healthier and has never been so confident in himself. He is confident to lead a wife someday.
I started viewing health from a different angle.
When I dropped out of college to start my business I realized I couldn’t workout like I used to. I had so much time in college and highschool. Sometimes I was in the gym for 2 hours because I had very little responsibility. Now with a wife and a daughter I see myself only being able to be in the gym for no longer than 60 minutes. What’s frustrating is that I was still trying to do the same routine that I was doing in college, but I didn’t have the time for it anymore. I was bummed about it because I thought I couldn’t get results anymore. There were thoughts in my head about just wanting to quit all together.
However, I found that health is not defined as how many hours you spend in the gym. Health is all about improving yourself physically to help serve those around you better. When I started to look at it from that angle I changed my entire workout program because my old one did not fit me anymore. Now I am in the gym for no more than 60 minutes. I feel amazing, look amazing, and am able to still be present for my wife and children at home.
This is why we build programs the way we do. Just because life gets busy does not mean your health should now be put on the back-burner. We just need to change the routine.